6 Steps to Protect Yourself from Delhi Pollution

Protect against Delhi pollution has become a major concern, especially during the winter months when toxic air and thick smog take over the city. The air quality often worsens after Diwali, making it harder to breathe and putting those with respiratory issues, children, and the elderly at greater risk.

In this article, we’ll dive into the current pollution levels in Delhi, the health risks involved, and share simple yet effective ways to protect yourself and your loved ones from the harmful effects of polluted air.

The Current Situation

Recent data from the Centre-run System of Air Quality Forecasting and Research (SAFAR) highlights the alarming levels of pollution. For example, Delhi’s Air Quality Index (AQI), which was recorded at 163 (moderate) in the evening, spiked to a shocking 1,005 (severe plus emergency) later that night.

 

To understand these numbers:

• 0-100: Good or satisfactory.
• 101-200: Moderate.
• 201-300: Poor.
• 301-400: Very poor.
• 401-500: Severe.
• Above 500: Severe plus emergency.

For reference, the World Health Organization (WHO) considers an AQI of 10 safe, emphasizing the dire need to take precautions.

Health Risks

Prolonged exposure to such polluted air can cause respiratory diseases, heart problems, weakened immunity, and even long-term organ damage. Short-term effects include irritation in the eyes, throat, and skin, along with headaches and fatigue.

6 Steps to Protect Yourself from Delhi Pollution

Here are 6 practical steps you can take to protect yourself from pollution:

 

1. Stay Indoors as Much as Possible

Avoid going outside unless absolutely necessary, especially during early mornings and evenings when pollution is at its peak. Replace outdoor activities like jogging or walking with indoor exercises to reduce exposure.

2. Use Protective Masks

Wear an N95 or N99 mask whenever you step outside. These masks filter out harmful particles in the air. Also, wear full-sleeve clothing to reduce skin contact with pollutants, and wash exposed skin thoroughly after returning home.

 

3. Choose Enclosed Transportation

Avoid using two-wheelers or other open vehicles. Instead, opt for cars, cabs, or the metro. Keep windows closed while traveling and consider using air purifiers in your vehicle to breathe cleaner air.

4. Follow a Healthy Diet

Boost your immunity with a nutritious diet rich in Vitamin C, Vitamin E, and Omega-3 fatty acids. Include foods like citrus fruits, leafy greens, nuts, and seeds.

Stay hydrated by drinking plenty of water, and use natural remedies like jaggery, turmeric milk, and tulsi tea to detoxify your system.

 

5. Add Air-Purifying Plants Indoors

Plants like Aloe Vera, Snake Plant, Bamboo Palm, and Areca Palm can improve indoor air quality. These plants help filter harmful pollutants and increase oxygen levels in your home.

6. Incorporate Steam Therapy

Make steam inhalation a part of your daily routine. Add a few drops of eucalyptus oil to hot water and inhale the steam. This helps clear your airways, remove pollutants, and soothe your respiratory system.

 

Additional Tips:

• Use air purifiers at home to keep indoor air clean.
• Avoid burning candles or incense sticks as they contribute to indoor pollution.
• Keep doors and windows shut during high pollution hours to limit the entry of outdoor air.

Conclusion: Protect Yourself from Delhi Pollution

Pollution in Delhi remains a serious concern, but by following these simple steps, you can protect your health and reduce its impact on your daily life. Stay vigilant, prioritize your well-being, and take small actions to contribute to a cleaner environment.

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